Breakfast: 1 slice of wholegrain toast with 2 tablespoons of peanut butter, 1/2 grapefruit, 1 cup of coffee or tea. The military diet may be effective and harmless, but if followed for longer adherence has associated risks like, regaining weight, especially if people reduced their calorie intake every day. It consists of three days of very low calorie intake, followed by fours days of measured calories of around 1200 Kcal- 1500 Kcal. The Military Diet, or the 3 day diet, is one of the effective and fast ways to lose up to 10 pounds (4.5 kg) a week. 1 cup of vanilla ice cream (or dairy-free ice cream) 5 saltine crackers or half a cup of couscous or quinoa 1 slice of cheddar cheese (for vegans, about 15-20 almonds) half a cup of vanilla ice cream (or dairy-free ice cream) DAY 3 1 cup of unsweetened soy, hemp or almond milk This is because the 3 day Military Diet plan allows individuals to lose as much as 10 pounds each week. 1 cup of vanilla ice cream Vegan Meal PlanĪ vegetarian meal plan is also available: DAY 1 half a cup of carrots and half a cup of broccoli 3 ounces of any meat with a cup of green beans. Now here we are writing about the 3-day meal plan that you have to follow in the military diet. But before starting this diet, you should keep in mind that people often experience weight gain after these short term diets, so it is important that you have a plan to maintain your body after the diet. Those who commit to the diet will follow a strict calorie controlled plan for breakfast, lunch. This diet can be effective and can help people lose weight, if followed correctly. The Military Diet is essentially a form of intermittent fasting. Military diet is high in protein and low in fat and carbohydrates. In fact, this is one of the natural best diets weight. This is a low calories, low fat and low carbs diet plan. These types of diet help to burn fat and lose weight faster without doing any physical exercise or workouts. This diet requires people to follow a low calorie diet for 3 days and then normal eating for 4 days. The Military Diet is a 3-Days plan diet that claims to may lose up to 10 pounds in a week if you follow respectively to the menu plan. In order to keep losing, you need to follow the 4 Day Off the Military diet plan, which is a typical 1500 calorie diet plan. Yes, you heard me right you lose weight even after you finish the diet. It offers quick weight loss results you could lose up to 10 pounds within a week. #MILITARY DIET 3 DAY PLAN FREE#The military diet also called the 3-day diet claims to help you lose up to 10 pounds in a week. The Military diet is a free 3 Day Diet Plan.
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